Schwitz Biotech

Good for Digestion. This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. It is packed with high fibre that also aids in digestive health, and helps reduce the risk of cancer and cardiovascular diseases.

Avocados are high in fiber, which can help with digestion and prevent constipation. They can also soothe the intestines and reduce inflammation.

The lemon is a bright yellow citrus fruit. It has its distinctive sour taste and fresh scent because it's rich in citric acid. It comes from the flowering plant family Rutaceae, and its scientific name is Citrus limon.